The Faster Way ! The 8:16

Fasting is an eating strategy to be healthier, lose weight and live longer. In my Daily routine Post, i explained how i workout my meal plan, and by 4.30 pm I’m not eating anything after, apart from water and green tea ( Genmaicha …. I’m obsessed with it !) until the next day at 8.30…

My daily routine

You might be a bit sceptical when i say “i don’t touch any form of sugar, who doesn’t like a nice brownie sometimes, well, here is an example of one of  my day. I woke up at about 6.30 am, and the first thing i do its to drink a big glass of water, then…

How I started

After being diagnosed that I was a fatty !!! ( I’m only joking )  I started reading a lot  about diabetes 2 and how to reverse it ! It was so interesting that I signed up to an online course to be a nutritionist ! I did the level 3/4 nutrition course from Diet Specialist,…

Reality check

? It was July 2016, when my Gp told me about being pre-diabetic, it was a wake up call, he weighed me and i was at 106 kg, I know I was chubby but Not OBESE ! So he told me I just need to lose some weight ! Eat everything but small portions, yeah…

My first blog

The purpose of this blog is not being patronising or telling you what to do or being judgemental, it’s all about my story, where I come from and maybe help some people how to reverse their Diabetes. Again, it’s more like a guideline, it might not work for you but it did for me. So…

How to beat the big D and stay motivated during winter !

Remember this website is about Diabetes !! Winter is still here but Xmas and NY is finally done, the Binge fest is over, so how to stay motivated during winter and keep on going … When it’s 0 degree outside, you just want to stay in your cosy PJ and big socks, have a massive…

The Faster Way ! The 8:16

Fasting is an eating strategy to be healthier, lose weight and live longer. In my Daily routine Post, i explained how i workout my meal plan, and by 4.30 pm I’m not eating anything after, apart from water and green tea ( Genmaicha …. I’m obsessed with it !) until the next day at 8.30…