My first blog

Originally posted on ReversingType2:
The purpose of this blog is not being patronising or telling you what to do or being judgemental, it’s all about my story, where I come from and maybe help some people how to reverse their Diabetes. Again, it’s more like a guideline, it might not work for you but it…

How to beat the big D and stay motivated during winter !

Remember this website is about Diabetes !! Winter is still here but Xmas and NY is finally done, the Binge fest is over, so how to stay motivated during winter and keep on going … When it’s 0 degree outside, you just want to stay in your cosy PJ and big socks, have a massive…

The Faster Way ! The 8:16

Fasting is an eating strategy to be healthier, lose weight and live longer. In my Daily routine Post, i explained how i workout my meal plan, and by 4.30 pm I’m not eating anything after, apart from water and green tea ( Genmaicha …. I’m obsessed with it !) until the next day at 8.30…

How to enjoy eating out

If you are starting to lose weight and eating healthy it’s a normal routine for you, how about eating out ? how do you feel about it ? Do you feel guilty ? Here, are few tips to grab lunch on the Go, enjoy a Friday night take away, or celebrate a special occasion at…

The shopping trip

I prefer weekly shopping, and the golden rule is never do it IF YOU ARE HUNGRY !!! You could end up with some high-fat or high-sugar food in your trolley ! Before i go shopping i check my pantry, i don’t want to over buy stuff. The way i shop, is pretty simple, first i…