The Faster Way ! The 8:16


Fasting is an eating strategy to be healthier, lose weight and live longer.

In my Daily routine Post, i explained how i workout my meal plan, and by 4.30 pm I’m not eating anything after, apart from water and green tea ( Genmaicha …. I’m obsessed with it !) until the next day at 8.30 am.

When it’s “workout day”, run plus exercise, i usually skip breakfast. Also, its proven that you burn more calories, i know some people like to have something before a workout so do what is best for you ! or some people like to skip dinner instead.

I know it’s sound crazy, especially for a fatty like me, who loves eating constantly !!!

Like you, i was thinking that fasting for 16 hours was unbearable ! but listen … YOU CAN DO IT !

Basically you can concentrate your 3 meals in 8h, so for…

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