Speechless !

Thank you so much for your comments, it means a lot to me, and i’m so happy that you guys get my message ! i’m glad, i can help people to understand this illness and it’s easy to fight ! and still enjoying good food, people think changing a diet it’s like eating like rabbits…

Let’s talk Food Labels

I know, it’s sound super boring ! I’m like you, sometimes i can’t be bothered to cook, so it’ great to go shopping and buy ready made food, so here are few tricks to eat well, feel good and enjoy food. Sometimes, I’m craving for some sausage rolls, or naughty Scotch Eggs…. YES, I’m only…

My daily routine

You might be a bit sceptical when i say “i don’t touch any form of sugar, who doesn’t like a nice brownie sometimes, well, here is an example of one of  my day. I woke up at about 6.30 am, and the first thing i do its to drink a big glass of water, then…

“spice” up your life !

i LOVE spices, i use them all the time, in my drinks in the morning, in my cooking ….. i LOVE it !!! They are good for you immune system and also for your skin, mood etc… so i always stock up my pantry with somes asian spices and  French dried herbs. Garlic and onion…

How I started

After being diagnosed that I was a fatty !!! ( I’m only joking )  I started reading a lot  about diabetes 2 and how to reverse it ! It was so interesting that I signed up to an online course to be a nutritionist ! I did the level 3/4 nutrition course from Diet Specialist,…

Reality check

  It was July 2016, when my Gp told me about being pre-diabetic, it was a wake up call, he weighed me and i was at 106 kg, I know I was chubby but Not OBESE ! So he told me I just need to lose some weight ! Eat everything but small portions, yeah…

My first blog

The purpose of this blog is not being patronising or telling you what to do or being judgemental, it’s all about my story, where I come from and maybe help some people how to reverse their Diabetes. Again, it’s more like a guideline, it might not work for you but it did for me. So…