How to enjoy eating out

If you are starting to lose weight and eating healthy it’s a normal routine for you, how about eating out ? how do you feel about it ? Do you feel guilty ? Here, are few tips to grab lunch on the Go, enjoy a Friday night take away, or celebrate a special occasion at…

The shopping trip

I prefer weekly shopping, and the golden rule is never do it IF YOU ARE HUNGRY !!! You could end up with some high-fat or high-sugar food in your trolley ! Before i go shopping i check my pantry, i don’t want to over buy stuff. The way i shop, is pretty simple, first i…

Speechless !

Thank you so much for your comments, it means a lot to me, and i’m so happy that you guys get my message ! i’m glad, i can help people to understand this illness and it’s easy to fight ! and still enjoying good food, people think changing a diet it’s like eating like rabbits…

Let’s talk Food Labels

I know, it’s sound super boring ! I’m like you, sometimes i can’t be bothered to cook, so it’ great to go shopping and buy ready made food, so here are few tricks to eat well, feel good and enjoy food. Sometimes, I’m craving for some sausage rolls, or naughty Scotch Eggs…. YES, I’m only…

My daily routine

You might be a bit sceptical when i say “i don’t touch any form of sugar, who doesn’t like a nice brownie sometimes, well, here is an example of one of ┬ámy day. I woke up at about 6.30 am, and the first thing i do its to drink a big glass of water, then…